Dangers des régimes restrictifs : Stratégies efficaces pour les éviter

Dieting and weight loss have become a societal obsession, with a myriad of approaches promising quick results. However, restrictive diets, often marketed as magic solutions, have been increasingly criticized by health professionals for their potential harm. Deprivation can lead to malnutrition, eating disorders, and a host of other health issues. The emphasis should shift from extreme dietary restrictions to sustainable …

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